Krypton Training Camp

Join us for CrossFit Krypton’s very first Training Camp on September 28th and 29th with Ben Smith, Adam Klink, and some of the other Krypton team! You will leave with a greater understanding and knowledge of the sport that will help you progress forward on your CrossFit journey! There are no skill requirements or pre-requisites to attend. We welcome any and all skill levels! Email crossfitkrypton@gmail.com with any further questions!
Here’s a brief overview of what we will cover over the weekend:
Saturday (9/28)
10:00am - Registration and Check-in
10:15am - Introductions, Overview of the Weekend, and Warm-Up
10:30am - Session A - Skill Work and Team Workout
12:00pm - Lunch (Will be provided!)
1:00pm - Session B - Weightlifting and Workout
3:00pm - Q & A Session - Come with your questions! We will provide you with great insight on topics that you have questions or want to discuss further. We will talk programming, skill building, goal setting, recovery, nutrition, and anything else you want to discuss!
4:00pm - Cool Down and Wrap-Up
Sunday (9/29)
8:30am - Doors Open (coffee and light breakfast snacks provided)
9:00am - Overview of Day 2 and Warm-Up
9:15am - Session C - Conditioning
10:15am - Q & A Session
11:00am - Session D - Weightlifting and Workout
12:00pm - Cool Down and Wrap-Up
Make sure to bring:
-Reciept/Printed out proof of purchase online
-Workout Gear - grips, tape, footwear, accessories, etc. (whatever you usually need to workout!)
-Snacks, drinks, or anything you need to eat/drink for before during or after workouts! We will provide lunch on Saturday and some locally roasted coffee and breakfast snacks on Sunday.
The Ben Smith Blupeprint
-We want you to continue to learn from us after you leave! We will send you ONE MONTH of the Blueprint programming for free after you attend at the Krypton Training Camp!
*There will be No refunds, although you may transfer your credit to someone else who wants to attend!

September 28, 2019
Time: 10:00 AM to 4:00 PM
Back Room
September 29, 2019
Time: 9:00 AM to 12:00 PM
Back Room
Event Price: $339.00