Krypton Training Camp V.2

Join us for CrossFit Krypton’s Training Camp V.2 on January 18th and 19th with Ben Smith, Adam Klink, and some of the other Krypton team! You will leave with a greater understanding and knowledge of the sport that will help you progress forward on your CrossFit journey! There are no skill requirements or pre-requisites to attend. We welcome any and all skill levels! Email crossfitkrypton@gmail.com with any further questions!

Here’s a brief overview of what we will cover over the weekend:
Saturday (1/18)
10:00am - Registration and Check-in
10:15am - Introductions, Overview of the Weekend, and Warm-Up
10:30am - Session A - Skill Work and Team Workout
12:00pm - Lunch (Will be provided!)
1:00pm - Session B - Weightlifting and Workout
3:00pm - Q & A Session - Come with your questions! We will provide you with great insight on topics that you have questions or want to discuss further. We will talk programming, skill building, goal setting, recovery, nutrition, and anything else you want to discuss!
4:00pm - Cool Down and Wrap-Up

Sunday (1/19)
8:30am - Doors Open (coffee and light breakfast snacks provided)
9:00am - Overview of Day 2 and Warm-Up
9:15am - Session C - Conditioning
10:15am - Q & A Session
11:00am - Session D - Weightlifting and Workout
12:00pm - Cool Down and Wrap-Up

Make sure to bring:
-Workout Gear - grips, tape, footwear, accessories, etc. (whatever you usually need to workout!)
-Snacks, drinks, or anything you need to eat/drink for before during or after workouts! We will provide lunch on Saturday and some locally roasted coffee and breakfast snacks on Sunday.

P.S. 10% off for those of you who attended the first Training Camp! Email us before you register! crossfitkrypton@gmail.com. Email us if you are interested in bringing a group (3+).

January 18, 2020
Time: 10:00 AM to 4:00 PM
Back Room
January 19, 2020
Time: 8:00 AM to 12:00 PM
Back Room
Event Price: $339.00
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